Have you ever considered how yoga could transform your daily routine and improve your well-being? Starting the day with mindfulness, calm breathing, or a simple stretch can create balance not just for individuals but for entire school communities. Yoga offers an accessible way to enhance both personal and professional lives. The program began with engaging icebreakers designed to build trust and create a welcoming atmosphere. Participants also explored their initial knowledge through a digital quiz, connecting yoga concepts with their teaching methods and personal wellness objectives. This fun and interactive start set the tone for an inspiring week.A foundational introduction to yoga philosophy and terminology helped participants understand the core principles behind this ancient practice. The group also explored scientific studies highlighting the positive impact of mind-body interventions in educational settings, reinforcing the potential of yoga to create supportive and effective learning environments. A highlight of the week was the outdoor yoga session, where participants practiced mindfulness in a natural setting. This experience underscored the power of connecting with nature to cultivate a sense of presence and tranquility. |
Welcome to the ELA Blog. Here you will find articles and photos of our courses and have a look at the topics addressed during the week in Bologna, Palermo and Tenerife. You will also have the chance to take a peek at our projects and check out what we have been up to.
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