Distress is a prevalent and costly problem in today's workplace and about one-third of workers report high levels of stress. Excessive work-related stress can have serious consequences both behavioral, physical and psychological. Parents’ behavior, undisciplined students, workplace conflicts and deadlines are all potential causes for distress that teachers shall learn how to manage. For teachers and education staff stress management is a crucial skill to master.
Participants will learn how to identify the sources of stress, how to say no assertively, how to prevent and cope with stressful experiences and how to support students to deal with stress. Through a practical approach participants will acquire concrete methods and will share best practices to better manage stress at school as well as in their personal lives.
This course allows participants to improve their ability to prevent and manage work-related and personal stress from identifying the sources, to prevent to distress and managing stressful situations.
The general aim of this training course is to foster excellence in education by empowering teachers, trainers, headmasters and other education staff to improve their stress management skills together with other teachers and education staff throughout all Europe gaining as well a broader understanding of education in Europe and exchanging best practices and experiences.
Thanks to this course the participants will:
If none of these dates suits you please mind that if there are at least 8 participants interested we may organize an additional session ad-hoc for your school.
This course is open to: teachers, headmasters, trainers, educational staff, school and education managers, educational and career counsellors, other school staff, other adult education staff, other higher education staff, other non-governmental organization staff, public servants, policy makers.
The course is held in English. For groups with at least 8 participants, we can organize an ad-hoc session in a different language.
Please write an email to email@example.com to get more information about it.