No one's life is completely stress-free. We all have stress - at work or in our private life. Many of us face challenges in daily life that feel overstrained and demanding and when we exhaust the capacities to deal with the upcoming events, stress appears. It's essential to learn how to cope with it appropriately and to decrease it effectively and to establish individual resources to keep on track and overcome stressful situations. If not, chronic and persistent stress can cause mental, physical and emotional illnesses.
Welcome to the ELA Blog. Here you will find articles and photos of our courses and have a look at the topics addressed during the week in Bologna, Palermo and Tenerife. You will also have the chance to take a peek at our projects and check out what we have been up to.